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Portion control plays a significant role in maintaining a healthy diet and avoiding overeating. By focusing on mindful eating through accurate portion sizes, you can enhance awareness of what and how much you eat, leading to better health outcomes. This blog delves into the importance of portion control and how using measuring cups can be a simple yet effective tool in making mindful eating a part of your daily life. The Importance of Portion Sizes in Mindful Eating: Mindful eating involves payi …